11 Habits for Cultivating Gratitude (Even in Hard Times)
Experiencing gratitude is one of the simplest yet most profound ways to shift focus and find happiness, even during tough times. Here are 11 habits for cultivating gratitude.
How Does Exercise Make You Happy?
If you love a good gym session or follow an exercise program, you’ve probably noticed how great you feel after each workout. Why is this? Well, exercising has many benefits for your physical and mental health! It’s one of the…
How To Be Happy With Your Body (Embrace Body Positivity)
Learning how to be happy with your body can be hard work, but it’s worth it. If you’re unhappy with your body, know you’re not alone. Most people are concerned about at least one part of their body. But don’t…
In The Moment: How To Let Go Of The Past And Be Happy
Have you thought about how to let go of the past and be happy? Letting go of the past can be difficult, especially if it’s caused you emotional pain. Past trauma can affect your everyday life, from relationships to your…
Finding True Happiness In Life | 6 Top Tips
True happiness. It’s something we all say we want. But how easy is it to achieve, and should we even be trying to attain this? In this complicated world we live in, finding true happiness in life is more important…
How To Be Happy After A Breakup (Tips & Tricks)
When relationships end, we go through a feeling of loss. It causes a lot of pain and emotions all at once. Breakups are tough. The more important the person is to you, the more heartache you may feel. The more…
How To Find Your Happy Place (And Why You Should)
If you haven’t thought about how to find your happy place, you should! How you find your happy place depends on your definition of happiness. Defining the meaning of happiness for you will help you understand two things about seeking…
Are You Pretending To Be Happy? (It’s Not Helping)
What is the one thing we all want from life? To be happy! But are you truly happy with your life, or are you just pretending to be happy? If you are pretending, it’s not helping. We all sometimes feel…
The Purpose Of Life Is To Be Happy: True Or False?
The Dalai Lama once said, “The purpose of life is to be happy.” According to him, people are born with an inherent sense of kindness and warmheartedness toward others. If the ultimate goal in life is to find happiness, being…
12 Thoughtful Thank You Gift Ideas To Show Your Gratitude
Struggling to find the perfect way to show someone you care? Check out this list of thoughtful thank you gift ideas to show your gratitude.
How To Manifest Happiness: A Step-By-Step Guide
Take control of your own happiness. Learn how to manifest happiness with this step-by-step guide from a little dose of happy!
Why Is It Important To Be Happy? 8 Top Reasons!
At a little dose of happy, we often get asked, “Why is it important to be happy?” Does happiness have some magical power that makes the world a better place? Will we be healthier and more successful when we’re happy?…